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NAVIGATION
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Gather together with up to ten folk for a 90 minute workshop experiencing practical relaxation techniques.
Yes we will meditate, but don't worry- you won't be sat for 90 minutes trying to look like you're really calm when inside you're a wriggly worried mess wondering why everyone else looks so effortlessly calm.
We will embrace body mind and soul, using all our senses. You will leave having tried 5 simple practices you can use whenever you need a moment of calm- We finish with cake.
Available as a bespoke package (get in touch) or find the dates of a session near you on my socials or below
To book a bespoke session email [email protected]
Bespoke session at your venue £150 (plus travel) within Cumbria/Northern Lancashire (up to ten people)
Individually Booked session (see dates on my socials) £10 per person